Health and Weight Loss Counseling
My approach to weight loss combines a healthy diet, exercise and most importantly self care. Phone counseling and/or therapy can provide you with the support and guidance you need to make good healthy choices in your life. It is important to learn how to treat yourself with compassion and accountability. As an experienced therapist I can help you recreate the image you have of yourself by addressing negative, self defeating, self- critical thoughts and emotions. Feelings of shame, guilt, hurt, fear, anger and self- hatred are the attitudes that undermine you reaching your personal goals of health and happiness.
• Experience the joy of living a healthy lifestyle
• Reduce stress and increase a sense of wellbeing
• Discover and change your relationship to food
• Understand emotional eating
• What is your internal dialogue, learn to reframe negative, critical thinking into positive, encouraging messages
• Discover the role of control in your life and eating
• Develop a plan for nutrition and exercise that works in your life
Nutritional Counseling
Through phone counseling and/or therapy I have worked with so many people suffering from anxiety, depression and emotional reactivity that are often times caused by poor diets, vitamin or mineral deficiencies and/or hormonal imbalances. Nutritional deficiencies often exhibit themselves through emotional symptoms long before physical signs of acute deficiencies appear. Many, many people have sought medical intervention to alleviate symptoms of anxiety and depression turning to anti-depressants and tranquilizers to manage their symptoms with little relief. It is also true that many people are uncomfortable with relying on psychotropic medications. My holistic approach is to help people make the lifestyle changes that will support good emotional and physical health.
Learning to really love and care for your body and your health is one of the most healing and transformative things you can do to promote happiness and a greater sense of wellbeing. This is a journey that I am eager to help you with.
If you are looking for health and weight loss counseling give me a
call 802-496-7135 or email me.
