Central Vermont Counselor - Goals of Phone Counseling and Relationship Counseling Services

Sallie West [MA MFT]

Phone counseling and relationship counseling will invite you to become a warrior of the heart. You will learn:

what it means to be present and mindful
to explore the darkness as well as the light
to increase your confidence and creativity
to turn challenges and difficulties into opportunities for growth
how you relate to yourself and others
to recognize your lifelong self-destructive patterns
coping strategies, self regulation and self soothing
accountability and responsibility and to give up the “blame game”
how to eliminate the power struggles between you and your loved ones
to understand and overcome the dynamics of reactivity
to deepen the intimacy in your relationships
to let go of self judgment and critical self talk
to overcome the illusion that there is something wrong with you
to recognize perfectionism
personal boundaries
to free yourself from the difficult emotions that create anxiety and depression
to trust your inner knowing
to discover your calling.

For Appointments: 802-496-7135

In the end only three things matter:
How fully you have lived, how deeply
you have loved And how well
you have learned to let go.