As a warrior of the heart you will learn:
- what is going on inside you and how it wants to move
- what it means to be present, mindful
- to explore the darkness as well as the light
- to give up self loathing and embrace self love
- to increase your confidence and creativity
- to turn challenges and difficulties into opportunities for growth
- how you relate to yourself and others
- to recognize your lifelong self-destructive patterns
- coping strategies, self regulation and self soothing
- accountability and responsibility, give up the “blame game”
- how to eliminate the power struggles between you and your loved ones
- to understand and overcome the dynamics of reactivity
- deepen the intimacy in your relationships
- let go of self judgment, critical self talk
- to overcome the illusion that there is something wrong with you
- to recognize perfectionism
- personal boundaries
- to be more grounded
- free yourself from the difficult emotions that create anxiety and depression
- trust your inner knowing
- discover your calling.
